Time for Healing – Creative Meditation Online

Sunday 5 April, 10:30am - 12:00pm
Online Meditation Class
Zoom or Call In
USA

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Join us Online!
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 5 April, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Breaking the Chain of Blame ~ Join Us Online

Tuesday 7 April, 7:00pm - 8:30pm
Online Meditation Class
Zoom or Call In
USA

At times we might feel tempted to pass on the blame to someone else to save our self even though some of the fault may lie at our own door. In this way we risk initiating a “chain of blame”. Learn how to break the chain and in turn gain.

Join us Online
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Online Meditation Course - 8 Weeks on Wednesday evenings

Wednesday 8 April, 6:00pm - 7:30pm
Online Meditation Class
Zoom or Call In
USA

Wednesday Evening Online Meditation Course:
8 weeks of instruction April 8 - May 27

Pacific Time
6:00 to 7:00 pm - Class
7:00 to 7:30 pm - Meditation
 
Class topics: Who Am I, About God, Three Levels of Consciousness, World Cycle, Karma, Powers of the Soul, Foundation of Meditation, and Spiritual Lifestyle
 
NEW LOGIN
 
 Dial by your location
        +1 669 900 9128 US (San Jose)
        +1 646 558 8656 US (New York)
Meeting ID: 358 208 3701
Find your local number: https://zoom.us/u/admVSmStRe
 
Please note: This meditation course is online only

REGISTER HERE >>

Time for Healing – Creative Meditation Online

Sunday 12 April, 10:30am - 12:00pm
Online Meditation Class
Zoom or Call In
USA

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Join us Online!
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 12 April, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Being True To Yourself ~ Join Us Online

Tuesday 14 April, 7:00pm - 8:30pm
Online Meditation Class
Zoom or Call In
USA

The love and truth in your heart reaches out to others. Those vibrations reach thousands of miles. People can make themselves and their lives beautiful just by catching those vibrations. In those vibrations there are feelings of being safe, being connected, and of being loved.

Join us Online
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Time for Healing – Creative Meditation Online

Sunday 19 April, 10:30am - 12:00pm
Online Meditation Class
Zoom or Call In
USA

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Join us Online!
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 19 April, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Beyond Fear ~ Join Us Online

Tuesday 21 April, 7:00pm - 8:30pm
Online Meditation Class
Zoom or Call In
USA

When we create an internal response of fear we lose our ability to create another response; we can’t see another response. To be creative we need to be calm. This is not to reject the situation, rather it is to accept it as it is and be open to a solution.

Join us Online
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Time for Healing – Creative Meditation Online

Sunday 26 April, 10:30am - 12:00pm
Online Meditation Class
Zoom or Call In
USA

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Join us Online!
One tap mobile: +16699009128,,3582083701# US (San Jose)
Dial-In Phone: +1 669 900 9128 US (San Jose)
Meeting ID: 358 208 3701

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 26 April, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Power to Change ~ Join Us Online

Tuesday 28 April, 7:00pm - 9:00pm
Online Meditation Class
Zoom or Call In
USA

We cannot rely upon anyone else to do the changing for us. Self-belief and self-empowerment come from within. Engage in an experience of empowerment with understanding and meditation.

Special Guest Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as spiritual virtues, the meeting of science and spirituality, and environmental issues. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

REGISTER HERE >>

Rejuvenate through the Power of Silence

Friday 1 May, 6:00pm - Sunday 3 May, 2:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Weekend Retreat

Friday 6 pm to Sunday 2 pm

Access peace, creative expression and your inner wisdom. Whether you are an experienced or beginning meditator you can benefit from a period of silent meditation to quiet the mind and reset your priorities. Clearing through the mind with the aid of silent meditation, we discover that just below the surface of our thoughts and emotions, there is a clear and peaceful mind and heart that offer creative and clear directions. This creativity and self-awareness connects us with our deeper selves and each other.

Experience:

  • Get away from the gadgets
  • Recharge yourself with silence
  • Slow down to listen to your inner voice
  • Experience meditation in movement
  • Enjoy nature walks

Key Takeaways:

  • Ability to easily tap into the power of inner peace and wisdom at any time
  • Cultivate concentration skills that enhance creativity and clarity
  • Experience exercises that improve energy, flow and overall well-being
  • Take home tools to incorporate stillness in everyday life

Facilitators: Harsha Palli and Elizabeth Padilla

Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Elizabeth Padilla is a meditation teacher and practitioner with over 30 years of experience with Raja Yoga. She lives at Anubhuti, where she manages the programming and retreats. Elizabeth has graced dozens of Bay Area interfaith programs as a performer, teacher, and activist, has held staff positions at the San Francisco Interfaith Council and served on the Board of the Marin Interfaith Council. She was trained at the American Conservatory Theatre, and is a talented singer and accomplished performing artist who touches hearts and souls through her work.

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

Note: You must register and be able to attend the full retreat in order to participate.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.


 

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday 2 May, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

          

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

REGISTER HERE >>

Raja Yoga Meditation Course

Saturday 2 May, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Lotus on bkwsu website

Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 3 May, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Create More Resilience ~ Tuesday evening at Anubhuti

Tuesday 5 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

When things get tough, do you get tougher and try harder? Or when you’re going through hard times, do you hope, cope or mope? It’s not what happens that matters, it’s how you handle it. The thing that makes all the difference is resilience. Maybe even come out a little wiser, a little stronger and better for the experience. Join us to explore how to create more resilience.

REGISTER HERE >>

Raja Yoga Meditation Course

Thursday 7 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Meditation Course Thursdays

Three Consecutive Thursday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

 

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 10 May, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Quit the Quibbling ~ Tuesday evening at Anubhuti

Tuesday 12 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Quibble, Kvetch, Complain…To quibble is to find fault, argue or bicker over unnecessary details. Quibble over the small stuff and the important stuff might get forgotten or left un-dealt with. How can we cool the mind, gain focus, calm and be free from quibbling?

REGISTER HERE >>

Return to Harmony Meditation Day Retreat

Saturday 16 May, 10:00am - 5:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Regain a state of harmony with your inner world and be at peace with what is around you. To understand the secrets of consciousness and the spirit is to regain harmony as a source of power. Not power over someone but power of the self in order to remain stable in the many challenges of our lives. This consciousness involves spiritual knowledge, meditation and positive action. It is both the journey and the destination and in its simplicity reveals the treasures of the soul.
 
Topics Covered:
  • Learn and experience Meditation to gain clarity, insights, and stillness.
  • Experience how to calm and focus the mind in a positive direction
  • Learn how to reconnect with your true inherit nature
  • Develop a clear understanding of meditation and spiritual knowledge that you can apply to life
Facilitators: Annie Jorgensen and Poonam Gujral

Annie Jorgensen, M.S. in Educational Counseling, is an LVE Facilitator and a retired primary teacher and special education teacher who taught LVE for over 10 years, with stellar results. She is a wealth of experience and grounded in her years of experience working with people of all ages.

Poonam Gujral owns a screen printing business and has degrees in Interior Design and Architecture. She is a trained Living Light Culinary Arts Institute Chef, and is one of the main chefs at Anubhuti. She has practiced Raja Yoga meditation since 1995, and has been teaching since 2005.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below. 


REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 17 May, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Letting Go of the Past ~ Tuesday evening at Anubhuti

Tuesday 19 May, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

There are certainly great benefits in learning from our mistakes. But excessive attachment to the past can threaten present fulfillment. Enrich your mind and learn tools to let go.

REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 24 May, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

REGISTER HERE >>

Celebrating Life In Joy ~ Special Tue evening with Poonam Jain

Tuesday 26 May, 7:00pm - 9:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

The foundation of all relationships is myself …The One and only spiritual partnership. Understand this fundamental truth and become the catalyst for celebrating my world of relationships.

Special Guest Facilitator: Poonam Jain is a director of client services for multinational organizations in marketing, advertising and design. As a seasoned Raja Yoga practitioner, she also has experience with Osho, Vipassana, and Bihar School of Yoga. Poonam has training in Pranic Healing, Nature Cure, and Traditional Chinese Acupressure. She has also volunteered as a Counselor and at a Community clinic. She created POORNA workshops as a facilitator and life coach in UK, Germany, Austria, Budapest, Switzerland and India. 

REGISTER HERE >>

The Condor and the Eagle Special Day with Poonam Jain

Saturday 30 May, 10:00am - 5:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

What is balancing of the energies – How do both the masculine and feminine energies flow through one bodymind system? The condor represents the heart, spirituality, feminine energy, oneness with the earth, and indigenous culture. The eagle represents the mind, privilege, material wealth, masculine energy and “civilized” culture.

Join us to:

  • Experience this balanced energy
  • Explore roles that each play in my response to the world
  • Journey through deepening the heart, self-observation and connection within

Special Guest Facilitator: Poonam Jain is a director of client services for multinational organizations in marketing, advertising and design. As a seasoned Raja Yoga practitioner, she also has experience with Osho, Vipassana, and Bihar School of Yoga. Poonam has training in Pranic Healing, Nature Cure, and Traditional Chinese Acupressure. She has also volunteered as a Counselor and at a Community clinic. She created POORNA workshops as a facilitator and life coach in UK, Germany, Austria, Budapest, Switzerland and India. She is the co- Program Director for the Ethical Leadership Retreats for India government, and co-organizer of the One Wholesome World dialogue in Switzerland. Her emphasis is “empowerment through inner transformation”.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below. 


REGISTER HERE >>

Karma, Destiny and Choice ~ Online Sunday evenings with Denise Lawrence

Sunday 31 May, 5:00pm - 6:30pm
Online Meditation Class
Zoom or Call In
USA

Pacific Time: 5:00 to 6:30 pm on Zoom

https://zoom.us/j/3582083701

Dial by your location

        +1 669 900 9128 US (San Jose)

        +1 646 558 8656 US (New York)

Meeting ID: 358 208 3701

Find your local number: https://zoom.us/u/admVSmStRe

We believe in free choice, and we exercise our power of choice every day, yet always we experience the energies of destiny and karma compelling us to act often against our will, in opposition to the voice of conscience and sometimes against our best interests.  To what extent are we free to choose from moment to moment?

- This series explores the convergence of the unseen and subtle laws that give us the eyes to see the convergence of the material and spiritual dimensions.  
- By acting through that higher perception we seek to achieve a better life for all, even as we struggle with the collapse of the infrastructures of Modern Civilization.
This series is an exploration of three energies that govern our lives at the deepest levels and manifest on a daily basis. 

We will attempt to unravel the paradox of destiny and the consequences of our actions that may have been performed in other lifetimes.

Weekly topics include: The Interplay of Karma, Destiny and Choice, Interpreting the laws of Karma, Why is there Human Suffering? The Wheel of Destiny, and much more.

Facilitator: Denise Lawrence, has a deep understanding of spiritual knowledge and practice drawn from over 40 years of studying and teaching Raja Yoga meditation. She coordinates the International Communications Centre at the Brahma Kumaris headquarters in Mount Abu, India, helping to create a series of television programs on topics such as Karma philosophy, understanding the Divine, spiritual virtues and powers, and the meeting of science and spirituality. Denise also travels widely sharing her knowledge and experience bringing the work of the Brahma Kumaris to a worldwide audience.

Please note: This workshop is online only

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The Art of Clarity ~ Tuesday evening at Anubhuti

Tuesday 2 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

In practice, mastering this art will enable you to see clearly the 'pearls from the stones' and is therefore the precursor of positive actions because, you can't do what's 'right' if you can't clearly distinguish it from what's 'wrong'. Join us to rediscover your personal power of clarity and how to retain it.

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Raja Yoga Meditation Course

Wednesday 3 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Three Consecutive Wednesday evenings 7:00 - 8:30 pm

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Raja Yoga Meditation Course

Saturday 6 June, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

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Three Consecutive Saturday mornings 10:00 - 11:30 am

Raja yoga meditation helps people rekindle the peace, love, and happiness at the core of the self and be more aware of their inner values and strengths. Learn how to meditate, explore a positive process for change and become acquainted with a spiritual perspective on the changes affecting our world.

The class starts on the date noted above, and meets once a week for three consecutive weeks. Please inquire about alternative class timings.

Your voluntary donations are appreciated.

REGISTER HERE >>

Tai Chi / Qigong Class

Saturday 6 June, 10:00am - 11:30am
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

          

Saturday mornings 10 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels. We warmup with Qigong and then transition to the Yang style long form Tai Chi set.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.

Instructor, Fern Jeffcoat has taught Qigong and Tai Chi since 1993. She also practices and teaches Raja Yoga meditation. Fern combines movement, breathing and meditation to facilitate the integration of soul and body, which helps to ease into a state of health and wellness.

Class for new students starts on the date noted. Otherwise, class is on a drop-in basis. Contribution $10. Please check with our staff for details.

REGISTER HERE >>

How to Thrive in Uncertainty ~ Tuesday evening at Anubhuti

Tuesday 9 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

We live in a constantly changing and an unpredictable world yet we all crave and reach for certainty.  Uncertainty is a fact of life and possibly where the greatest opportunities are. Come, relax, and learn to thrive in uncertainty.

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Understanding Karma: Liberate & Create Your Own Destiny

Friday 12 June, 6:00pm - Sunday 14 June, 2:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

When we truly understand the law of karma, we can embrace everything that happens to us and enjoy living our lives.  We can go beyond the judgement of good or bad and make decisions that bring benefit to ourselves and to others.  Knowing the philosophy of karma becomes imperative in order to act truthfully in building positive relationships with others and in creating the outcomes we want to experience in our lives. 
 
Throughout the retreat, the participants will deepen the understanding of the philosophy of karma in four steps through meditation, journaling, appreciative inquiry, movement, and self-reflections.
 
Key Topics Covered:
  • Transform negative thoughts in a creative step by step process
  • Recreate your destiny with the 4 keys of karma philosophy
  • Deepen your meditation practice to experience clarity, calm and courage
  • Develop accurate decision making based on your own inner compass
  • Know and experience yourself as a spiritual being and absorb power from a Divine presence

Facilitators: Kyoko Kimura and Vaishali Jogi

Kyoko Kimura, BA in Music Education and MA in flute performance. Kyoko is a resident of our San Francisco center and is a Raja Yoga practitioner and meditation teacher since 2000. She facilitates workshops and retreats on virtues, Positive Thinking, Stress Free Living, Inner Beauty, Inner Bliss and Self-Empowerment. She also teaches values lessons through music at public schools in San Francisco, and facilitates summer camps for children and adolescents in the greater Bay Area.

Vaishali Jogi, MComm in management, professional account manager. Spirituality and the joy of sharing goodness have always been Vaishali’s passion. In her teenage years, she used to gather slum area kids and teach them the essentials of good living. Since pursuing a career as an MBA (finance), she has been offering meditation sessions, self-development workshops, movement and yogic cooking classes to people of various faiths and professions at multiple locations in India and USA including City College of San Francisco where she serves as a principal accountant.

Includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below. 



 

REGISTER HERE >>

Law of Attraction ~ Tuesday evening at Anubhuti

Tuesday 16 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

The law of attraction says: what one puts out is what one will attract back, simply meaning I get back what I put out. The law of attraction is about seeing whether you can discern what it is that you truly want. To attain what we truly want: 1) We need clarity. When I have my aim I will see the way. 2) We need faith in our self. 3) We need to bring our thoughts, words and actions in tune with our dream.

REGISTER HERE >>

Experimental Meditation: Powers of Raja Yoga

Saturday 20 June, 10:00am - 5:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Experiment and experience how these powers can help you to become a natural and easy meditator. Each of us is a completely unique form of energy. Meditation re-energizes us and gives us the opportunity to shine and empower ourselves.
 
Powers Covered:
  • Power of Self Respect
  • Power of Introversion
  • Adjusting Power
  • Tolerance Power
In this retreat, participants will:
  • Learn to understand the self as an eternal spiritual being with its original qualities
  • Gain control over the negative thinking patterns and learn ways to transform them 
  • Learn the method of connecting the self to the Source of all spiritual powers and re-gaining access to them 
  • Understand the meaning of these spiritual powers and use them practically to solve problems, empower the self and others, and become successful in life
Activities include meditation, reflective exercises on qualities and role playing.  
 
Facilitators: Carolyn Dawn Good and Elizabeth Padilla

Carolyn Dawn Good, University of the Arts and Business, Conestoga College is an Advocate for the Arts and has been trained in Business and Community Justice Facilitation. She is a content creator and digital marketing lead. Carolyn Dawn has worked with organizations including Alternatives Magazine as Resident Artist, Boeing, and civic government, non-profit and tech start-up leaders. She helps groups and individuals realign to their most positive potential through various artistic mediums in untraditional methods. As a student of Raja yoga meditation for the last several decades, she has a unique skill set that inspires and entertains. 

Elizabeth Padilla has been studying and teaching Raja Yoga Meditation since 1985. She has facilitated many seminars, workshops and value based programs, and is the program director at Anubhuti. Elizabeth is a talented singer and accomplished performing artist who touches hearts and souls through her work.

Includes wholesome and delicious vegetarian lunch and snacks with tea/coffee break

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal Donate button below. 


REGISTER HERE >>

Emotional Rodeo ~ Tuesday evening at Anubhuti

Tuesday 23 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

There are times when we need to speak our emotions and this can be a challenge.  Emotions often get the better of us and lead us to confusion rather than clarity. Learn some tools to balance reasoning and feelings and still feel heard.

REGISTER HERE >>

Outsmart Your Comfort Zone ~ Afternoon Workshop

Sunday 28 June, 1:00pm - 5:00pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Comfort zones are really comfortable… but not much grows here and they don’t offer you anything interesting. As they say, “If you always do what you always done, then you always get……”

Are you feeling stagnant? Have you outgrown the known?
 
Discover what’s stopping you venturing out of your comfort zone. Learn how to push yourself to move outside of your comfort zone, and you’ll make new discoveries, uncover new ways, and expand your confidence and capacity. Great things happen when you’re outside the zone!
 
Join us for strategies on how to:
  • Outsmart the fear of discomfort
  • Break out of your comfort zone
  • Get comfortable being uncomfortable

Facilitator: Harsha Palli, B.Tech, has an M.S in Computer Engineering, is an IT Architect, and has practiced Raja yoga meditation since 2005. He resides at our San Francisco center and facilitates classes and retreats at Anubhuti. Harsha specializes in creating a very calm and clear environment for others to experience deep meditation and insights.

Includes snacks at tea/coffee break.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. To make your contribution now, click the PayPal button below.


REGISTER HERE >>

Silence and Happiness ~ Tuesday evening at Anubhuti

Tuesday 30 June, 7:00pm - 8:30pm
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd, Novato, CA, 94949
USA

Experience how silence opens up the rich inner being that can exponentially increase happiness beyond the external material world.

REGISTER HERE >>

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820 Bel Marin Keys Blvd., Novato, California 94949 USA

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