Lectures, Seminars & Courses
Healing Our Feelings - Tuesday evening at Anubhuti
05/20/2008
Tuesday 7:00 - 8:30 pm
Difficult feelings can be the result of a situation but sometimes our feelings or emotional responses actually provoke the situation. Learn how it can be possible to deal with feelings and change our attitude or expectations.
Facilitator: Elizabeth Padilla, teacher of Raja Yoga meditation for 23 years and accomplished performing artist.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Personal Motivation: What Drives You? - Tuesday evening at Anubhuti
05/27/2008
Tuesday 7:00 - 8:30 pm
Life will bring obstacles and difficulties. When you understand they don't come to stop you, but to strengthen and help, then you can progress.
Facilitators: Rosana Herrera, bilingual teacher of Raja Yoga meditation for 20+ years and Jyotsna Vaghela,
Raja Yoga meditation teacher for over 30 years in India, the Middle East,
Africa and the US.
All
workshops and retreats at Anubhuti are made possible by the generosity and
contributions of the participants. Please check with our staff for details.
Cool, Calm, and Connected ~ Tuesday evening at Anubhuti
06/03/2008
Tuesday 7:00 - 8:30 pm
It's not what
we do, but what we don't do that makes us lose our cool. Learn how to
develop personal strength and remain connected.
Facilitators:
Rosana Herrera, bilingual teacher of Raja Yoga meditation for 20+ years and
Roslyn Seaton, R.N., Raja Yoga meditator for 23 years.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Just Be Yourself ~ Tuesday evening at Anubhuti
06/10/2008
Tuesday 7:00 - 8:30 pm
Explore the real you and love who you are. There is no one out there like you!
Facilitator: Hema Patel, teacher of Raja Yoga meditation for 28 years.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Foundation Course in Raja Yoga Meditation - 3 Wednesday evenings * 6:30-8:00pm - start date below
06/11/2008
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Foundation Course in Raja Yoga Meditation - 3 Saturday mornings * 10:00-11:30am - start date below
06/14/2008
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
The Science of Smiles ~ Tuesday evening at Anubhuti
06/17/2008
Tuesday 7:00 - 8:30 pm
You smile, your brain gets the message. Smile. An action as simple as that just may improve your spirits.
Facilitators: Rosana Herrera, bilingual teacher of Raja Yoga meditation for 20+ years and Kyoko Kimura, BA in Music Education and MA in flute performance, teacher of music, meditation and Living Values.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Building Trust in Relationships ~ Tuesday evening at Anubhuti
06/24/2008
Tuesday 7:00 - 8:30 pm
Trust is easier to build than you think. But it requires great humility and willingness to not be "right".
Facilitators: Jyotsna Vaghela, Raja Yoga meditation teacher for over 30 years in India, the Middle East, Africa and the US, and Fern Jeffcoat, Raja Yoga meditation and tai chi teacher.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Transforming Anger
07/08/2008
4-week series- Tuesdays July 8, 15, 22, 29
7:00 pm- 8:30 pm
Most everyone has anger inside that is expressed, either inwardly or outwardly. Why express it at the cost of
harming the self and others?
In this four-week seminar, we will explore what causes anger, how to interrupt the pattern of anger, and how to transform angry thoughts into positive and productive thoughts. The participants will learn many methods to diffuse anger practically instead of expressing anger and experience transformation in them selves through many activities and exercises. It is necessary to take all four classes in order to get the full benefit of managing anger.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Foundation Course in Raja Yoga Meditation - 3 Wednesday evenings * 6:30-8:00pm - start date below
07/09/2008
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Foundation Course in Raja Yoga Meditation - 3 Saturday mornings * 10:00-11:30am - start date below
07/12/2008
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.