Lectures, Seminars & Courses
Raja Yoga Meditation Course * 3 Thursday evenings 7 - 8:30 pm
03/11/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Raja Yoga Meditation Course * 3 Saturday mornings 10:00-11:30 am
03/13/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Pathways to Peace ~ Tuesday evening at Anubhuti
03/16/2010
Tuesday 7 - 8:30 pm
Moving Forward - When we stay calm we are better able to see the way ahead. We have been looking outside of ourselves to re-create peace in the world. Peace is actually something that needs first to be found within ourselves- that point of stillness, silence and stability.
Art of Kindness ~ Tuesday evening at Anubhuti
03/23/2010
Tuesday 7 - 8:30 pm
To learn to nourish yourself spiritually means to recover, sustain and experience your real humanity, our innate kindness and goodness, not that of being anxious. We become stressed when we are living in such a way that we aren't expressing our true humanity.
Forgive and Forget ~ Tuesday evening at Anubhuti
03/30/2010
Tuesday 7 - 8:30 pm
Is there something you keep re-living – a memory, an event, and experience, something you did, something someone else did – then what are you resisting or holding back? Learn how to become free from the past and enjoy the beauty of the present.
Raja Yoga Meditation Course * 3 Saturday mornings 10:00-11:30 am
04/03/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Transforming Anger ~ Taming the Tiger Within
04/04/2010
Day Seminar
10 am - 5 pm
Anger is one of the most dangerous emotions but one of the easiest to understand.
Through this day workshop participants learn to control anger instead of letting anger control them. The participants will learn many methods to diffuse anger practically instead of expressing anger, and experience transformation in themselves through many activities and exercises.
We will explore:
- What causes anger
- How to interrupt the pattern of anger
- How to transform angry thoughts into positive and productive thoughts
Facilitator: Kyoko Kimura, BA in Music Education and MA in flute performance. She teaches music, meditation and Living Values to people of all ages.
Laughter & Meditation ~ Tuesday evening at Anubhuti
04/06/2010
Tuesday 7 - 8:30 pm
Did you ever laugh just to laugh? Come and experience how laughter naturally creates humor, is infectious within a group, and is physically and mentally beneficial. We will transition into a calming meditation from this light and open space.
Raja Yoga Meditation Course * 3 Wednesday evenings 7 - 8:30 pm
04/07/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Healing Heart & Soul ~ Tuesday evening at Anubhuti
04/13/2010
Tuesday 7 - 8:30 pm
The challenges of our physical as well as psycho- emotional hurdles in life call for healing that soothe the heart and soul. Take a healing journey and experience enduring freedom, peace and happiness. Let go of fear and sorrow. Rediscover innocence and simplicity, and share your healing with the world.
De Clutter Your Mind ~ Tuesday evening at Anubhuti
04/20/2010
Tuesday 7 - 8:30 pm
Clutter overwhelms the mind with needless, wasteful and negative thoughts. Are you ready to do a spring cleaning on your mind? From Einstein’s three rules of work, find out how we can make our minds clutter-free: Out of clutter find simplicity, from discord make harmony, in the middle of difficulty lies opportunity.
Chance, Luck & Opportunity ~ Tuesday evening at Anubhuti
04/27/2010
Tuesday 7 - 8:30 pm
How much do we rely on chance to bring us good fortune? The probability of things manifesting by chance is very small, whereas luck is what you make by seeing and taking the opportunities that are presented in front of us.
Raja Yoga Meditation Course * 3 Saturday mornings 10:00-11:30 am
05/01/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Movement & Stillness ~ Tuesday evening at Anubhuti
05/04/2010
Tuesday 7 - 8:30 pm
Do you find it challenging to sit and meditate? Experiment with bringing awareness to a focused and concentrated point while walking and doing gentle movements. Benefit from the feeling of balance between the mind, body, and spirit.
Raja Yoga Meditation Course * 3 Thursday evenings 7 - 8:30 pm
05/06/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Transformation ~ Tuesday evening at Anubhuti
05/11/2010
Tuesday 7 - 8:30 pm
Learn how to identify, select and transform unwanted habits. Initiate and incorporate the new habit as a strand into the fabric of your personality.
It's About Love ~ Tuesday evening at Anubhuti
05/18/2010
Tuesday 7 - 8:30 pm
If ever there was an overused and misused word in our language it is 'love'. This talk may help you dispel some of the illusions and myths about love.
Identity Theft ~ Tuesday evening at Anubhuti
05/25/2010
Tuesday 7 - 8:30 pm
External things-from objects to people to roles- are necessary to live in this world. The problem begins though when we start making them ‘ours’ – owning them and identifying with them, when we make them ‘me/ myself’ and forget I. Behind all the me’s is the I that we all are- our identity.
Awake and Aware ~ Tuesday evening at Anubhuti
06/01/2010
Tuesday 7 - 8:30 pm
When we are conscious of our own identity our intellect is naturally awake. It becomes alert and we are able to see and discern the thoughts in our minds. We are able to exercise the power of our mind the way we want; we can channel the energy of our minds in direction we want to go. We are then able to hear our inner knowing (conscience) and its direction (wisdom).
Raja Yoga Meditation Course * 3 Saturday mornings 10:00-11:30 am
06/05/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Do I Love Me Let Me Count the Ways ~ Tuesday evening at Anubhuti
06/08/2010
Tuesday 7 - 8:30 pm
The need of our real self is not to 'take in' anything but to 'give out' what is already there. And as all those who 'do life' with love will tell us, when everything is given and done with love the one who is nourished and empowered first is the giver. The search for love ends with the realization that love is not an object of neediness, not 'something' that can be acquired, not something to ‘fall into’. You already are and always will be 'in love' because it is what you are and always will be.
When I have learned to love and accept myself, I no longer compete with others, but enjoy encouraging them to reach for their dreams.
Raja Yoga Meditation Course * 3 Thursday evenings 7 - 8:30 pm
06/10/2010
Enjoy exploring meditative tools to rekindle your natural qualities of peace, love, happiness and inner spiritual power. Raja Yoga is at the core of what we teach. It is an ancient spiritual discipline that can be used for relaxing, refreshing, and clearing the mind and heart, leading to a deeper experience of peace and positivity. It provides us with the spiritual knowledge and practice needed to strengthen ourselves from the inside out.
The foundation course starts every month, as noted by the date above, and meets once a week for three consecutive weeks. If needed, please ask about setting up a different class schedule for alternative times.
All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.
Why It's Cool to be Kind ~ Tuesday evening at Anubhuti
06/15/2010
Tuesday 7 - 8:30 pm
Kindness is the original win-win situation, benefiting more people than just those it’s directed at. It can alleviate depression, improve relationships, and it’s good for the heart and immune system. Find out the many cool ways of being kind and the benefits instilled.
Dare to Live ~ Tuesday evening at Anubhuti
06/22/2010
Tuesday 7 - 8:30 pm
Learn how one can develop faith in oneself. Understand the root of fears is a loss of real love and the trust in the unknown. To move forward with courage we need to develop self-confidence; a feeling of certainty in our-self.
Guilt-Free Conscience ~ Tuesday evening at Anubhuti
06/29/2010
Tuesday 7 - 8:30 pm
When we feel guilt we give our power away and let our peace and happiness dissolve. It is a game with no chance of winning. Learn how to get ahead of the game of guilt.