Hatha Yoga/Tai Chi Classes

Hatha Yoga

Class is cancelled for May 6 and 13. A notice will be placed on the website when classes resume. Mary has a family emergency and will be back as soon as possible.

Tuesday mornings 8:30 - 10:00 am



Relax and refresh with Hatha Yoga.
An ongoing multilevel class, open to all,
that focuses on mastery of yoga techniques
and developing inner strength and stability.

Instructor Mary Friedland has been teaching Hatha Yoga in the bay area for 18 years. She holds a Certificate of Advanced Studies from the Iyengar Yoga Institute of San Francisco and an MA in Education from Northeastern Illinois University.

All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.

Tai Chi

Saturday mornings, 10:00 to 11:30 am

Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Bring the inner smile out. Experience meditation in motion. Open to all levels.

We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, etc.

Instructor Fern Jeffcoat has been practicing and teaching the Yang style long form for 18 years.

Suggested donation $10. All workshops and retreats at Anubhuti are made possible by the generosity and contributions of the participants. Please check with our staff for details.

Registration not necessary, drop-ins welcome.